CLASSES CONCEPTS
LIFT
Barbell and dumbbell focussed sessions designed to build strength and confidence through progressive training techniques to encourage the body to adapt and overcome. This session is driven by science to ensure it's effectiveness.
We also have our POST NATAL variation of this class, designed to support you in returning to exercise post pregnancy. Grounded in evidence-based practice + delivered with care, this session prioritises breath, core connection, + strength. Babies welcome to join you.
GRIND
This concept is designed to push you outside of your comfort zone and into your potential using EMOMs, metcons, AMRAPs and partner work to curate this grind of a class. Using a huge range of equipment, this class will always provide you with plenty of variety. Whether you're training for hyrox, just want to feel fitter, or enjoy fast paced and high energy sessions - this is the one for you!
MOBILISE
Need to carve out some time in your week to stretch? We have got you covered! Here at Lift Club we appreciate just how important feeling supple and stable is when it comes to performance, so we want to help you carve juts 30 minutes of your week out to join us in doing just that.
PERFORM
Hyrox simulations, skill work and fitness will be the focus of these sessions to find your endurance, mental toughness and grit, whether you want to compete or not. Expect sled work, erg work, running fitness and wall balls galore.
REFINE
REFORMER | BARRE | POST NATAL
Where functional fitness meets reformer pilates. Expect your strength, flexibility and balance to be tested to refine, align and define the body.
GRIP SOCKS ARE MANDATORY
OLY
Olympic lifting and barbell cycling are the focus of these sessions. Snatch and Clean + Jerk based work, refining technique, execution of lifts, confidence and skill.
RUN CLUB
Our Lift Club: Run Club is a beginners build to 5k run club. Ran by our coaches, for our community.
BOX
A perfect combination of bag and strength work. Taking your favourite elements of both boxing and strength training and combining them to create a workout that'll leave you feeling strong, fit and totally badass.
OPEN GYM
OPEN GYM
Enjoy training on your own, or want to come at a time where we don't run a class, we've got you covered! You can utilise our facility for your own training, and never have to fight for kit, anytime we are open. You'll have access to all of our kit, with a maximum of three people using the space at a time.
Opening hours:
Mon-Thurs: 6:30am-7:30pm
Fri: 6:30am-5:30pm
Sat: 7:30am-12pm
Sun: 9am-11am
You can sign up to be an open gym member for just £78 a month, and get access to all of our amenities.
PERSONAL TRAINING FROM LIFT CLUB
TRAIN YOUR CLIENTS FROM LIFT CLUB
Looking for a space to flexibly train your clients from in Harrogate? We offer options that might work well for you!
Take advantage of our extensive kit list and enjoy training your clients in a semi-private space, never having to fight for kit, or change up your clients sessions due to space.
Pricing:
By the hour - £10
By the day - £75
Monthly unlimited retainer - £500