CLASS CONCEPTS

Barbell and dumbbell focussed sessions designed to build strength and confidence through progressive training techniques to encourage the body to adapt and overcome. This session is not only driven by science to ensure it's effectiveness, it is built on our ethos here at lift club of lifting each other with members often working in pairs/groups to further push one another in a fun and empowering environment. 

A perfect combination of bag and strength work. Taking your favourite elements of both boxing and strength training and combining them to create a workout that'll leave you feeling strong, fit and totally badass.

This concept is designed to push you outside of your comfort zone and into your potential using EMOMs, metcons, AMRAPs and partner work to curate this grind of a class. Using a huge range of equipment, this class will always provide you with plenty of variety. Whether you're training for hyrox, just want to feel fitter, or enjoy fast paced and high energy sessions - this is the one for you!

This 30 minute erg/cardio kit based class is designed to improve your aerobic capacity, improve your overall fitness and teach you how to use your pace to your advantage. Whether you're a runner or cyclist or hyrox competitor wanting to improve their fitness or just love a good sweat, this is the one for you!

Need to carve out some time in your week to stretch? We have got you covered! Here at Lift Club we appreciate just how important feeling supple and stable is when it comes to performance, so we want to help you carve juts 30 minutes of your week out to join us in doing just that.

Where functional fitness meets pilates. Expect your strength, flexibility and balance to be tested to refine, align and define the body.

In our teen classes, participants will learn the importance of correct execution of exercises, setting a strong foundations for their strength , and improving their cardiovascular fitness. Our sessions are designed to spark an enthusiasm for training, making it easier for teens to carry this forward into adulthood, with a big focus on building a positive relationship with the exercise. 

Our kids classes are all about fun and skill development. Through age-appropriate exercises and activities, we aim to instill a love for movement.  At Lift Club, we create a supportive environment where kids can thrive and grow stronger, both physically and mentally.

Our pre and post natal classes offer the flexibility to mums to bring their baby along to class with them, and have the reassurance that their strength training doesn't have to take a backseat if they don't have childcare. These sessions will be tailored to both pre and post natal requirements, and any personal adaptations will be made individually to best work for you at whatever stage you're at. 

I push people to do things they never thought they could, all people need is a little push in the right direction and it can change their life, we have the most rewarding job.

Alice is currently taking some time off to spend with her little one, Bobby and will be back coaching soon!

I show people what they’re really capable of. What I love about coaching is seeing someone’s face light up when they achieve a new skill, PB a lift or do something they thought was out of reach.

Lyndsay coaches:

Tuesday 12:30pm LIFT

Thursday 12:30pm LIFT

I lift heavy circles and empower people to do the same regardless of age, background or ability. It is never too late to start something new!

Kate coaches:

Tuesday 9:30am GRIND / 10:15am MOBILISE

Wednesday 9:30am LIFT / 12:30pm BASE

Friday 9:30am LIFT

I love that fitness is a never ending challenge, that gives us the opportunity to test our resilience + push our limits, which transfers directly to real life challenges. Doing hard things every day makes doing hard things a little less hard in my opinion.

Everyday I seek to empower every single client that I get the honour of coaching to prove to themselves that they are capable of so much more than they first believe. 

Beth coaches all other classes.

I believe that everyone can lead a life that is balanced, healthy and pain free. Fitness doesn’t have to take over your life to benefit you, but when done right it can be life changing - both now and in the future. 

Ben coaches:

Monday 6:30pm LIFT